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vegan

This tag is associated with 34 posts

Meal in a Bowl : Fusilli with Tofu and Greens

We’ve been gallivanting around the country, snuggling with out-of-town grand kids.  Portland was our first stop. Once plowing and planting begin,. we stay close to home.  Besides, summertime in our hometown is the most beautiful time of year. After we enjoyed sometime with this lively crew, we headed to Nashville to visit our daughter and … Continue reading

Calling All Chocolate Lovers

It’s in my DNA to love chocolate.  My parents owned a wholesale candy company, so chocolate was a staple in our home.  We always had a stash of Hershey’s thick milk chocolate almond bars socked away. I’ve moved on to more sophisticated flavors which include a regular dose of dark chocolate.  What a revelation when … Continue reading

Shredded Carrot and Beet Salad

Mint teams up with hearty root veggies, lightened up with citrus and ginger. This salad tastes like spring exploded in your mouth.  We just had the heaviest snow fall of the season and spring is just around the corner.  What more can a girl ask for? The more I eat veggies, the more I want to … Continue reading

Stellar Smoothies

Two quick smoothies you’re going to love!  Enjoy them with a Blueberry Teff Muffin or Carrot Oatmeal Muffin for a quick, filling breakfast that gives energy. A shout out to Costco where I picked up smoothie ingredients. Their Power Greens, So Delicious coconut milk and the organic frozen berries make whipping up delicious morning smoothies so convenient! Both … Continue reading

Teff Banana Pancakes and Mixed Berry Syrup : gluten, dairy and refined sugar free

I am expanding my horizons and moving into unknown territory  (well, for me) in the whole grain world.  It’s too easy to get stuck in a rut, using the same ingredients repeatedly, when there is so much more to explore and play with.  Yes, I love playing with good food.  And I never run out of … Continue reading

Whole Bowl Knockoff : The Winter Lunchbox

Eating healthier seems to be on everyone’s New Year’s resolution list.  That could be a challenge especially if you’re in the habit of brown bagging and you have a gluten and dairy intolerance.  There are great lunch options beyond meat and cheese sandwiches.  Homemade soups, salads, hummus and gluten free crackers and these meal in … Continue reading

Roasted Root Vegetables with Miso Sauce

Are you looking for a vegetable side that’s a great accompaniment to your turkey feast and is festive and clean?  A holiday spread demands side dishes to step up with flavor and visual appeal or no one will touch them.   Roasted parsnips, carrots, Brussel sprouts, yellow peppers, and red beets dress up for the … Continue reading

Dijon Roasted Brussels Sprouts

You say you dislike Brussels sprouts?  If you’ve only had them steamed or boiled, I understand.  Make them like this and you’ll love them forever! Another quick and healthy recipe that has definite possibilities for your holiday dinner table. We are once again welcoming a sweet new grand daughter into the family, Lydia Jane.  She arrived … Continue reading

Hearty Fall Pinto Bean Soup with Yams and Kale

Last week I cooked up a batch of pinto beans to make Freshly Stacked Tostado’s with Crockpot Creamy Pinto’s, but for one reason or another, never got around to using them.  I bagged them up and stuck them in the freezer for a later date.  That later date happened to be tonight when I cooked … Continue reading

Creamy Buttercup Squash Soup with Maple- Balsamic Reduction

On Monday nights after a full work day, a few friends leave their businesses, jobs and homes and come over to hang out.   We all come to a screeching halt from our crazy busy lives for friendship, study and prayer…and sometimes food. When we do eat together we keep it simple; homemade soup, salad and bread, or what ever shows up at the … Continue reading