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Eating healthier seems to be on everyone’s New Year’s resolution list. That could be a challenge especially if you’re in the habit of brown bagging and you have a gluten and dairy intolerance. There are great lunch options beyond meat and cheese sandwiches. Homemade soups, salads, hummus and gluten free crackers and these meal in … Continue reading
Monday mornings roll around rather quickly. I have fresh inspiration to start the week anew, eating healthy and convenient. Fresh and clean eating starts with being prepared. For us to enjoy nourishing meals throughout the week, it starts on Sunday. Well, back up a minute…on Saturday, with vegetable shopping. For convenience sake, I do a … Continue reading
This traditional middle eastern salad is typically made with bulgur wheat but I prefer the finer texture that quinoa offers. Quinoa boasts all of the necessary amino acids to make a complete protein, and with the addition of garbanzo beans and a variety of chopped veggies this salad gets moved into a vegan main dish status. Not vegan? Serve … Continue reading
At My Kitchen Table 